Baked Feta Eggs

A vibrant, oven-baked skillet of blistered tomatoes, creamy feta, spinach, and baked eggs — an easy Mediterranean-inspired one-dish breakfast or brunch.

Why You'll Love This Recipe
- Ready in about 50 minutes from start to finish, with only 15 minutes of active prep — ideal for relaxed weekends or streamlined weeknights.
- Uses pantry-friendly and produce items: cherry tomatoes, a block of feta, olive oil, and dried herbs; easy to swap to suit what you have on hand.
- Crowd-pleasing format — bake in one large dish for sharing or divide into four ramekins for individual servings that look elegant on the table.
- Make-ahead friendly: the tomato-feta base can be roasted and held for a day, then topped with spinach and eggs before a short return to the oven.
- Adaptable to dietary needs: naturally gluten-free if served without bread; vegetarian-friendly and high in protein thanks to eggs and cheese.
- Bright Mediterranean flavors that are both comforting and herbaceous — excellent for brunch, light dinners, or party grazing stations.
I first served this to friends who raved about the gooey feta mixed with roasted tomatoes and runny egg yolks; one friend declared it official weekend fuel. Over time we've learned to tweak the herbs and spice level for different palates, and the dish reliably gets second-helping requests. It's become a go-to whenever I want something that feels special but demands minimal babysitting.
Ingredients
- Cherry or grape tomatoes (2 cups): Choose bright, evenly colored small tomatoes; they blister and sweeten in the oven. I like Campari or small cherry varieties for consistent sweetness.
- Red bell pepper (1, diced): Adds a sweet crunch and color; remove seeds and dice into about 1/2-inch pieces so they roast evenly with tomatoes.
- Red onion (1/2 small, diced): Provides a savory sweetness that mellows when roasted — slice small so it softens in the 25-minute roast.
- Garlic (3 cloves, minced): Fresh garlic yields the best aromatic backbone; finely mince so it distributes and doesn’t burn on the baking dish edges.
- Feta cheese (8 ounces block): Use a solid block of feta (preferably in brine) rather than crumbled; it melts into a luxuriously creamy center when baked.
- Olive oil (4 tablespoons): Extra-virgin olive oil adds richness and helps roast the vegetables — divide a tablespoon per ramekin or pour over a single baking dish.
- Dried oregano (1 teaspoon): Classic Mediterranean herb that pairs beautifully with tomato and feta; use good-quality dried oregano.
- Sea salt (1 teaspoon): Season for balance; feta already brings brininess, so taste before adding extra at the end.
- Dried thyme (1/2 teaspoon): Adds an earthy note — a small amount goes a long way with these flavors.
- Ground black pepper (1/2 teaspoon): Freshly ground gives a brighter pepper aroma.
- Red pepper flakes (1/2 teaspoon): Optional but recommended for a subtle heat that contrasts the creaminess.
- Baby spinach (1 cup, chopped): Stirred in after roasting for a pop of color and a tender wilt; baby leaves work best.
- Large eggs (4): One per serving; use room-temperature eggs for even baking and better set times.
- Optional toppings: Chopped fresh basil or chives bring freshness at the finish and visually elevate the dish.
Instructions
Preheat and prep: Preheat the oven to 400 degrees F. If using individual ramekins, lightly oil four oven-safe dishes and divide the vegetables and feta between them; for one large dish, spread the tomatoes, diced pepper, onion, and garlic, then place the whole block of feta in the center. Drizzle the olive oil evenly — this helps with caramelization and keeps the feta from drying. Season the mixture: Combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes in a small bowl and sprinkle the blend over the vegetables and feta. The spices will toast slightly in the oven and release deeper flavor into the tomatoes. Roast: Place ramekins on a baking sheet or slide the full baking dish into the oven and roast for 25 minutes. Look for tomatoes that have started to burst and a lightly golden edge on the feta; this indicates the perfect level of caramelization and concentrated flavor. Combine and add greens: Remove the dish from the oven and use a spoon to stir the roasted feta into the tomatoes and veggies until creamy and even. Add the chopped spinach and stir until wilted and evenly distributed; the residual heat will soften the leaves without overcooking. Create wells and add eggs: Make four small wells with the back of a spoon. Crack one egg into each well, keeping yolks intact. Return to the oven and bake an additional 10 minutes, or until egg whites are set but yolks remain slightly runny — bake longer if you prefer firmer yolks. Finish and serve: Top with chopped fresh basil or chives if using. Serve hot with slices of crusty baguette, toast, or warm pita for dipping into the creamy feta and eggs. Adjust salt to taste — remember feta contributes brine, so often less is more.
You Must Know
- This keeps well refrigerated for up to 3 days; reheat gently in a 325 degrees F oven or covered in a skillet to avoid drying out.
- Freeze the roasted tomato-feta base (before adding eggs) for up to 3 months; thaw overnight and proceed with spinach and eggs before baking.
- High in protein from eggs and cheese — a nourishing option for breakfast or a light dinner; one serving averages about 380 calories.
- Use room-temperature eggs for even baking and better yolk texture; cold eggs can lower the overall bake temperature and increase cook time.
What I love most is how forgiving this dish is: if tomatoes are small, toss in extra peppers; if feta is particularly salty, skip the added salt and rely on herbs. Every family member seems to personalize their spoonful — a swipe of herbs here, more red pepper flakes there — and that's part of the fun. I often double the base at holidays so there's plenty to go around, and it has become a trusted centerpiece when friends drop by for casual brunch.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. If you anticipate reheating, remove eggs first or slice portions so the yolks don’t overcook during reheating. Reheat in a preheated 325 degrees F oven covered with foil for 8–12 minutes or gently in a skillet over low heat. For freezing, omit the eggs: cool the roasted tomato-feta mixture, transfer to a freezer-safe container, and freeze for up to 3 months. Thaw overnight in the fridge before adding spinach and eggs for a fresh bake.
Ingredient Substitutions
If you don’t have cherry tomatoes, halved grape tomatoes or chopped roma tomatoes work, though they release more liquid so shorten initial roast by a few minutes. Swap feta with halloumi for a firmer, saltier finish, or use a goat cheese log for a tangier creaminess — reduce added salt if switching to briny cheeses. For a dairy-free version, replace feta with a firm tofu seasoned with lemon and salt, but note texture and salt levels will differ. Add thinly sliced zucchini or mushrooms if you want more vegetables — roast time may increase by 5–8 minutes.
Serving Suggestions
Serve with thick slices of toasted baguette, warm pita pockets, or sourdough for dipping into the silky feta and runny yolks. Pair with a simple mixed-green salad and a bright vinaigrette for a balanced meal, or serve alongside roasted potatoes for a heartier brunch spread. Garnish with lemon zest and extra-virgin olive oil for brightness, or scatter toasted pine nuts for crunch. For a festive board, accompany with olives, sliced cucumbers, and fig jam.
Seasonal Adaptations
In summer, use an abundance of sweet garden cherry tomatoes and fresh oregano for a brighter flavor. In cooler months, roast cherry tomatoes with a splash of balsamic to deepen sweetness, or add roasted butternut squash cubes for warming richness. For holiday brunches, fold in a handful of chopped roasted red peppers or swap baby spinach for sautéed kale to suit seasonal produce. Adjust herbs and chili levels to match the season: more thyme and warming spices in fall, more basil and lemon in spring.
Meal Prep Tips
Roast the tomato-feta base a day ahead and keep it refrigerated. When ready to serve, reheat the base briefly, stir in spinach, make wells, and add eggs before finishing in the oven for 10 minutes. Portion into individual ramekins for grab-and-bake breakfasts — they travel well to potlucks and brunch parties. Use shallow, oven-safe containers for even cooking and to keep bake times consistent across portions.
I encourage you to make this dish your own: adjust heat, swap cheeses, or bulk it up for larger groups. There’s a simple joy in tearing warm bread to scoop up creamy feta, roasted tomatoes, and a perfect egg yolk — it’s honest cooking that nourishes and delights. Enjoy sharing it with friends and family, and tweak it until it feels like yours.
Pro Tips
Use room-temperature eggs so they bake evenly and set in the same amount of time.
Place ramekins on a baking sheet to make handling easier and prevent spills in the oven.
If the feta is very salty, reduce added sea salt and taste before finishing.
Warm the serving bread in the oven for a few minutes so it’s perfect for dipping.
This nourishing baked feta eggs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Baked Feta Eggs
This Baked Feta Eggs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and arrange
Preheat oven to 400 degrees F. If making individual portions, divide vegetables and feta between four oven-safe ramekins. For a single dish, place vegetables in the base and the feta block in the center. Drizzle with olive oil.
Combine and season
Mix oregano, sea salt, thyme, black pepper, and red pepper flakes in a small bowl and sprinkle over the vegetables and feta to evenly distribute spice and flavor.
Roast vegetables and feta
Place ramekins on a baking sheet or slide the baking dish into the oven and roast for 25 minutes until tomatoes begin to burst and the feta has golden edges.
Stir and add greens
Remove from oven and stir to combine the softened feta and tomatoes into a creamy mixture. Add chopped spinach and stir until wilted from residual heat.
Create wells and bake eggs
Make four wells and crack one egg into each. Return to the oven and bake 10 minutes more, or until egg whites are set and yolks are to your preferred doneness.
Finish and serve
Top with chopped basil or chives if desired. Serve hot with crusty baguette, toast, or pita for dipping into the creamy feta and runny yolks.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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