Cajun Garlic Chicken Wings

Crispy oven-roasted wings tossed in a fragrant garlic-butter sauce and brightened with fresh parsley — bold Cajun spice without the fuss.

Why You'll Love This Recipe
- Quick to assemble and ready in about 55 minutes from start to finish: 15 minutes active prep and roughly 40 minutes roasting time, perfect for evenings when you need something fast and impressive.
- Uses pantry staples — olive oil, spices, garlic, and butter — so you can throw this together without a special trip to the store. A simple store-bought Cajun blend works beautifully.
- Oven method gives reliably crispy skin without deep-frying and keeps cleanup easy when you line the pan with foil or parchment.
- Scalable for parties: double or triple the ingredients and roast on multiple racks; wings hold heat well and are crowd-pleasing.
- Flexible spice: leave out the cayenne for mild heat or add extra for a spicy kick — the garlic butter mellows and balances the Cajun profile.
I first served these wings at a backyard football party and watched a usually slow eater polish off three pieces before I could blink. My partner always says the garlic butter step makes them feel 'fancy' — small effort, big payoff. Over the years I've swapped butter for ghee for a nuttier finish and sometimes add a squeeze of lemon at the end when I want brightness.
Ingredients
- Chicken: About 2 lb 10 oz chicken wings (roughly 1.2 kg) — separated at the joints with tips removed. Look for fresh wings with taut skin and an even color; if frozen, thaw fully and pat dry for best crisping.
- Olive oil: 2 tablespoons — helps spices adhere and assists in browning. Use extra-virgin for flavor, but light olive oil tolerates high heat better.
- Cajun seasoning: 1 tablespoon — store-bought blends save time; I often use a brand with paprika, garlic, onion, and thyme. If making your own, balance paprika, cayenne, garlic powder, onion powder, oregano, and black pepper.
- Smoked paprika: 1 teaspoon — adds a warm, smoky layer that elevates the spice mix without adding heat.
- Garlic powder & onion powder: 1 teaspoon each — they round out the savory base and stick to the skin when mixed with oil.
- Salt & black pepper: 1/2 teaspoon each — fine salt seasons through the meat; freshly ground black pepper gives a brighter bite.
- Cayenne pepper: 1/4 teaspoon (optional) — for additional heat; omit for a milder profile.
- Fresh garlic: 4 large cloves, finely minced — cooked briefly in butter after roasting to keep the garlic fragrant and not bitter.
- Unsalted butter: 2 tablespoons, melted — coats the wings for shine and richness; unsalted lets you control the salt level.
- Fresh parsley: 2 tablespoons chopped (optional) — brightens the finished dish and adds a herbaceous contrast to the spice.
Instructions
Prepare the oven and baking sheet: Preheat to 425°F. Line a large baking sheet with parchment or foil to catch drips; place a wire rack on top if available. The rack elevates the wings so hot air circulates, producing crisp skin on all sides. If you don’t have a rack, flip the wings more often and rotate the pan halfway through cooking. Prep the wings: Pat each wing thoroughly with paper towels until surface moisture is gone — this step is essential. Even small amounts of water will steam the skin and prevent browning. Separate at the joints for more even cooking and remove tips if not desired; discard or save tips for stock. Mix the marinade and coat: In a large bowl, combine 2 tablespoons olive oil, 1 tablespoon Cajun seasoning, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper and 1/4 teaspoon cayenne (optional). Add wings and toss until every piece is evenly coated. Let them rest for 10 minutes at room temperature to allow the spices to adhere. Arrange on the pan: Lay the wings in a single layer on the prepared rack or directly on the lined sheet, leaving space between each for air circulation. Overcrowding leads to steaming and softer skin. Roast until crisp: Roast for 35–40 minutes, flipping once at the halfway mark. Look for golden-brown skin, rendered fat, and juices running clear when pierced near the bone. If using a thermometer, internal temperature should read 165°F in the thickest part. Prepare the garlic butter: While wings roast, gently heat 2 tablespoons unsalted butter in a small pan over low heat. Add 4 minced garlic cloves and cook 1–2 minutes until fragrant — do not brown, which creates bitterness. Remove from heat to keep the garlic mellow. Toss and serve: Transfer hot wings to a large bowl, pour the garlic butter over them, and toss to coat evenly. Sprinkle with 2 tablespoons chopped parsley if desired and serve immediately with lemon wedges or your favorite dipping sauce.
You Must Know
- These wings are high in protein and moderate in fat; they freeze well for up to 3 months when sealed in airtight containers. Reheat in a hot oven at 400°F to regain crispness.
- Store-bought Cajun seasonings vary widely — check salt content and spice level; reduce added salt if the blend is salty.
- For the crispiest result, dry the skin well and use a wire rack. If you must skip the rack, flip wings more frequently and elevate them on a foil-wrapped trivet.
- Butter and garlic are added after roasting to preserve bright garlic flavor; adding raw garlic before roasting can create burnt notes.
My favorite part is the last toss: watching hot wings take on the glossy, garlicky sheen always feels satisfying. Friends have told me the garlic butter step makes these wings taste like a small indulgence rather than a simple snack, and that easy charm keeps this on my rotation for casual dinners and party menus.
Storage Tips
Allow wings to cool slightly before refrigerating to prevent sogginess from trapped steam. Store in an airtight container for up to 3 days. To freeze, place cooled wings in a single layer on a tray until firm, then transfer to freezer bags; they keep best for 8–12 weeks. Reheat from chilled in a 400°F oven for 8–12 minutes, or from frozen at 425°F for 18–22 minutes, turning halfway through to restore crispness. Avoid microwaving, which yields limp skin.
Ingredient Substitutions
If you prefer dairy-free, substitute the butter with 2 tablespoons neutral oil and add 1/2 teaspoon smoked salt for richness; finish with a drizzle of olive oil and extra parsley. Swap chicken wings for drumettes or skin-on chicken thighs cut into pieces — adjust roasting time slightly (thighs may need an extra 5–10 minutes). For a lower-sodium version, use low-sodium Cajun blend or reduce added salt by half and taste after tossing with butter.
Serving Suggestions
Serve with crisp celery and carrot sticks, a bowl of blue cheese or ranch dressing, and lemon wedges for brightness. For a heartier spread, pair with seasoned fries, coleslaw, or a simple iceberg wedge dressed with vinaigrette. Garnish with extra parsley and a sprinkle of flaky sea salt just before serving to make the flavors pop and the presentation polished.
Cultural Background
Cajun flavors originate from the Acadian settlers of Louisiana, blending French, Spanish, West African, and Native American influences. The characteristic seasoning often balances paprika, cayenne, garlic, and herbs to create a bold, rustic profile. While this preparation adapts those flavors to a simple oven method, the spirit remains: vibrant spices, a focus on deeply seasoned proteins, and an approach that celebrates bold taste without fuss.
Seasonal Adaptations
In summer, add a squeeze of fresh lime and chopped cilantro for a brighter finish; in winter, swap parsley for chives and serve alongside roasted root vegetables for a heartier plate. For the holidays, double the smoked paprika and add a pinch of brown sugar to the coating for a subtle sweet-smoky combo that pairs well with spicy cocktails.
Meal Prep Tips
Prep the spice mix and mince the garlic ahead of time and store separately in the refrigerator for up to 48 hours. Marinate the wings in the spice-and-oil mixture for up to 4 hours for deeper flavor, then roast when ready. If making portions for lunches, roast the wings fully, cool, and pack with a small container of garlic butter to be warmed and poured over before eating to keep the skin from softening in storage.
These wings have earned a permanent place in my entertaining playbook: easy to scale, satisfying to eat, and endlessly adaptable. Try them once, tweak the heat to your liking, and they will likely become a regular request at your next gathering.
Pro Tips
Pat the wings completely dry with paper towels before seasoning to ensure the skin crisps in the oven.
Use a wire rack on the baking sheet so the hot air circulates and the wings brown evenly on all sides.
Add the garlic butter after roasting to preserve the garlic's fresh aroma and avoid burnt flavors.
If wings are crowded, roast in batches or use two pans to prevent steaming and achieve crisp skin.
Reheat in a hot oven (400–425°F) rather than the microwave to restore crispness.
This nourishing cajun garlic chicken wings recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Cajun Garlic Chicken Wings
This Cajun Garlic Chicken Wings recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Chicken
Marinade & Coating
Instructions
Prepare oven and baking sheet
Preheat oven to 425°F. Line a baking sheet with parchment or foil and set a wire rack on top if available to allow air circulation and even browning.
Prep chicken wings
Pat wings completely dry with paper towels to remove surface moisture; separate at the joints and remove tips for even cooking.
Mix marinade and coat wings
In a large bowl, whisk together olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, pepper, and cayenne if using. Add wings and toss until evenly coated. Let rest 10 minutes for spices to adhere.
Arrange wings on baking sheet
Arrange wings in a single layer on the prepared rack or sheet, leaving space between pieces to avoid steaming.
Roast wings
Roast for 35–40 minutes, flipping once halfway through, until skin is golden and rendered and internal temperature reaches 165°F.
Prepare garlic butter
Melt butter in a small saucepan over low heat, add minced garlic and gently cook 1–2 minutes until fragrant without browning, then remove from heat.
Toss wings with garlic butter
Place hot wings in a large bowl, pour the garlic butter over them, and toss to coat evenly. Garnish with chopped parsley and serve immediately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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